Chris Hemsworth offers meditation guidance to help kids suffering from anxiety and stress during this coronavirus crisis
Chris Hemsworth is ensuring that he can help kids during this difficult time amid coronavirus pandemic. As the citizens around the world are stationed at home due to a global health crisis, he is providing meditation guidance to help kids suffering from anxiety and stress.
“If you find yourself in a situation like myself, like a lot of people, where you’re having to homeschool your kids and you’re failing miserably—’cause it’s not an easy task, it’s a very, very difficult job, teaching, and I have a boundless, unlimited respect for teachers, globally, universally, and I thank them for that—if you are having this job, a friend of mine suggested doing these guided meditations with them,” Chris said in a video posted to Instagram on Saturday, April 4.
“And I thought, it’s not gonna work. My kids are allergic to sitting still. But to my surprise, they actually did. And it calmed them down, ’cause kids,you know, have anxiety and stress, all of that, like us, probably more so because they don’t understand it and it’s difficult for us to explain to them. But these guided meditations that my friend suggested doing actually was really beneficial. So what we’re doing with centr.com is I’m gonna narrate a few meditations, children-specific meditations—sleep visualizations, positive thoughts, that kind of thing—and you may get something from it," he said.
Chris Hemsworth has been providing fitness guidance through his app CentrFit.
ALSO READ: Chris Hemsworth makes workout app available for free during the Covid-19 pandemic
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